I've got a 4 day weekend and I'm really trying to get inspired for chin up day at FBT in Brentwood. This YouTube video showing proper technique is a great way to visualize my chin up goals.

Thanks to my coaches at FBT, I'm A LOT closer to the proper technique than I used to be, but I still have a ways to go.

I can 'hit the sternum' in the early going, HOWEVER, the 'dead hang' is still just that, I hang there, quite dead.

This will only be accomplished by determination, discipline and hard work and THAT is why I'm about to head down for chin up day for the first couple hours of my vacation. WOOOOOOOOOOOOOOO!