Workout Guaranteed to Help with Leg Strength and Balance [VIDEO]

I'm still basking in the glow of my latest Functional Movement Screening accomplishment, the In Line Lunge. This guy makes it look easy but it is certainly not.

Thanks to Pearla and Jimmy at Fit Body Transformations in Brentwood for working with me on my leg strength and balance.

To give you an idea of what I looked like when I first attempted this challenge, check out the footage of the gentleman in the above video.

I would certainly consult a trained professional before attempting the In Line Lunge as you may end resembling the lower video and not coming close to the video on top.