This Instagram vid features two of my coaches at FBT in Kingston (Pearla and Jenn) as they make these synchronized hand step-ups look WAY too easy.

I'd certainly consult your Doctor before trying anything like this, you will not believe how strenuous these are.

Also, you can use the bottom step of any staircase to do these or any sturdy step.

I guarantee after just one you'll be begging for mercy!