Monday Fitness Challenge: The Single Leg Pushup
In the two plus years of working out at Fit Body Transformations in Brentwood, I have NEVER found an exercise as deceptively difficult as this.
Between keeping your balance and pushing up the extra weight, these babies will make you realize how easy regular pushups are.
I guess the next level up from this involves a crawling maneuver called 'The Alligator Pushup' which I have embedded below.
(FULL Disclosure: I am not the person depicted in either video, but I hope to be soon.)