exercise

We're only a few weeks away from Insane Inflatable 5k so it's time to cram in as much training as possible with these five easy tips for getting ready for the most fun race of your life!

Looking to increase energy and focus at the office all while maintaining huge biceps and a 6-pack of abs? No need for lavish ellipticals and heavy weights, all you need are these 5 exercises you can do in the comfort of your office, or in my case, a tiny cubicle!