Do you foam roll? I keep a foam roll with me at all times just in case my back gets out of whack.

As I get older and read more about ulcers and heart problems from rocketing too much ibuprophen, I prefer this technique and it's a lot quicker than any over the counter pharmaceutical.

I HATED foam rolling for the first few months that I tried it, so don't be surprised if it's not the instant magic cure that it is for me today.

I would consult an athletic trainer before attempting this as well. I began foam rolling on a roll that was much softer than the one I use now.

I'm the furthest thing from a medical expert but as I understand it, this process warms up your 'fascia', which is the outer layer of muscle tissue.

All I know is, a quick 2 or 3 minute session like the one you are trying to unsee above on Instagram, and I feel good for 2 or 3 hours.

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